NASM CPT pass test : NASM Certified Personal Trainer Exam

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

Question 1

Protein that is broken down in the stomach and then further broken down in the small intestine forms

A. fatty acids
B. amino acids
C. simple sugars
D. complex carbs

Question 2

Which of the following is the MOST effective approach to athlete programming?

A. Primarily focus on cross training activities, with supplemental primary sport training
B. Perform activities focused on the client's primary sport, with no cross training
C. Perform activities focused on cross training, with no specific training primary sport
D. Primarily focus on activities for the client's primary sport, with supplemental cross training

Question 3

In the Maintenance Conditioning Phase of cardiorespiratory conditioning, clients can effectively train at what percentage of maximum heart rate?

A. 75-85%
B. 45-55%
C. 90-100%
D. 60-70%

Question 4

There are how many types of muscle tissue?

A. Three
B. Four
C. One
D. Two

Question 5

Which of the following is the recommended rest interval when performing a circuit for phase five resistance training?

A. 3 to 5 min
B. 31 to 59 seconds
C. 0 to 30 seconds
D. 1 to 2 min

Solutions: